Stillness Before Christmas: Making Space for You Before the Holidays

Description:
This restorative session offers a much-needed pause before the busy festive season. Through guided practices and reflection, participants will reconnect with themselves and cultivate a sense of peace.

This session will cover:

• Reflection on the year’s wins and challenges
• Grounding and breathing exercises
• Letting go of stress before the break
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  Learning Outcomes:
  The programme will help participants:
• Reconnect with their inner calm and values before the holiday season
• Create space for self-renewal amid school and seasonal pressures
• Leave with practices to bring greater ease to themselves and their students