20-3151-SPR-Mindfulness Based Cognitive Therapy

20-3151-SPR-Mindfulness Based Cognitive Therapy

An Introduction to Mindfulness Based Cognitive Therapy (MBCT) - Online Course

This 4-week introductory online course in Mindfulness teaches you simple, yet profound practices and skills that promote self-awareness, personal development and general well-being. It will help you experience yourself and the world without the harsh self-critical voice of judgement, that may follow you around.

Research is showing the benefits of Mindfulness particularly in dealing with anxiety, our tendency to be self-critical, to overthink or worry.

 

Facilitator: Mai Kerins is a Mindfulness Teacher, Guidance Counsellor, Supervisor and Counsellor working with adults and adolescents. Her work includes individual and group facilitation.

 

Time: 10am to 12pm each week.

Dates:

Thursday May 28th 

Thursday June 4th 

Thursday June 11th

Thursday June 18th

Course Details

Course Start Date / Time 28-05-2020 10:00 am
Course End Date / Time 18-06-2020 12:00 pm
Capacity 10
Available place 0
Fee €20.00
Subsequent Dates 28th May, 4th June, 11th June, 18th June
Number Hours 8
Speaker Mai Kerins
Location Online

Location Map

Cork Education Support Centre

Location

Cork Education Support Centre, The Rectory, Western Road, Cork

EIRCODE: T12 KC86

Transportation

Local Buses and limited carparking available

Contact

TEL: +353 21 4255600
EMAIL: This email address is being protected from spambots. You need JavaScript enabled to view it.

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