Staff Well-Being: Cultivating Calmness to Manage Stress & Promote Well-Being

Learning how to cultivate a sense of inner calm is vital in helping school staff to deal with the stresses and challenges of school life. This session will provide some helpful ways for teachers & SNAs to deal with stress, as well as providing several strategies and techniques for calming the nervous system. We will also look at ways to try to create that all-important work-life balance.

For teachers (primary & post-primary) & SNAs

Tutor: Fiona Forman (M. Sc Applied Positive Psychology, Co-author of Weaving Well-being)

Feedback from our last session:

• Fiona is absolutely amazing at guiding us all towards self care and sustainability in teaching: have already used some of her strategies this week.
• I thought Fiona was great and I really enjoyed the session 

A link to access the course will be emailed to you prior to the course.

Cancellation Policy:   Please note, the fee for this course is non-refundable. By booking a place you agree to these terms.