21-3594-AUT-Using CBT to communicate, build confidence and feel calm

21-3594-AUT-Using CBT to communicate, build confidence and feel calm

Using CBT to communicate, build confidence and feel calm

Nicola Culloty is a Primary School Teacher and Cognitive Behavioural Therapist working with both adults and children. Nicola is passionate about bringing CBT skills to school staff. Working as a primary school teacher she is very aware of the heightened stress levels amongst school staff.

This new course will explore more CBT skills for school staff which can be used to improve communication, build confidence and self esteem and equip school staff with skills which are empirically proven to generate calmness.

Learning Outcomes

  • Participants will explore CBT skills for positive communication. These will include active listening, assertive communication and conflict resolution.
  • Participants will become more aware of negative beliefs and the role these play in low self esteem and learn how to take steps to feel better about themselves.
  • Participants will identify the meaning of body sensations and examine tools for overcoming panic, anxiety and stress.
  • Participants will delve into emotions and explore how different emotions motivate us to act in different ways.

Suitable for Teachers/ Principals/SNAS and Support Staff

This is a four week course, taking place over the following dates:

Tuesday, 2nd November, 9th November, 16th November, 23rd November

6.00pm to 7.00pm

Cancellation Policy:

If you wish to cancel your place you can do so by clicking on the cancellation link at the bottom of your booking confirmation email. Course fees, if applicable, will only be refunded if you cancel 72 hours before the date and start time of the course. When you register for a course, you agree to these terms.

Course Details

Course Start Date / Time 02-11-2021 6:00 pm
Course End Date / Time 23-11-2021 7:00 pm
Capacity 250
Available place 234
Cut off date 02-11-2021 2:50 pm
Fee €30.00
Subsequent Dates 2nd November, 9th November, 16th November, 23rd November
Select Hours 4
Speaker Nicola Culloty
Location Online
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